Lip or Tongue Injury? Here’s What You Should Do 🔎

Accidental bites to the lip or tongue can happen easily, whether while eating, during a fall, or after a dental procedure. Though they’re usually not serious, they can be painful, bleed significantly, and take time to heal if not treated properly. Knowing how to respond in these situations can help prevent infections and facilitate a quicker and more comfortable recovery for your mouth. Below, we outline essential steps to manage these common oral injuries effectively.

Immediate First Aid for Oral Injuries

The first step is to stay calm and assess the severity of the bite. If there's bleeding, apply gentle pressure with a clean cloth or gauze until it stops. Rinse your mouth with warm salt water to cleanse the wound and help prevent bacteria buildup. For minor injuries, this may be all that’s needed to start the healing process.

The Role of Cold Compress in Reducing Swelling

Swelling and discomfort are common after biting your lip or tongue. Applying a cold compress or sucking on ice chips can reduce inflammation and numb the area. This should be done in short intervals—10 to 15 minutes at a time—until swelling subsides. The cold helps constrict blood vessels, slowing down bleeding and easing pain.

Avoiding Infections and Promoting Healing

To avoid infections, maintain excellent oral hygiene. Avoid touching the wound with your fingers and refrain from picking at scabs or healing tissue. Steer clear of acidic, spicy, or very hot foods that may irritate the area. Keeping your mouth clean with regular gentle rinses and staying hydrated will support the natural healing process.

When It’s Time to Seek Professional Help

Not all bites heal on their own. If the bleeding continues for more than 10 minutes, the wound is deep, or you experience severe pain, consult a dentist. Persistent swelling, signs of pus, or difficulty moving your mouth could indicate an infection or other complication that needs immediate attention.

Don’t Ignore Oral Injuries

Biting your lip or tongue can be uncomfortable, but with quick and proper care, most injuries resolve without complications. Addressing the issue promptly by cleaning the area, managing the swelling, and keeping it protected is crucial to a smooth recovery.

Don’t ignore your mouth’s warning signs. If the injury doesn’t improve within a few days or shows signs of infection, it's best to consult a dental professional for evaluation. Prompt care not only relieves discomfort but ensures long-term oral health and peace of mind.